Mobile apps have made their way into the personal development sector. Whether you want to improve your thoughts, habits, or health, there's a mobile app that can help you get there. These are our top mobile apps for personal development.
With over 6.3 billion smartphone users across the globe and millions of mobile apps available for download, it's safe to say we're at a peak point of the digital era. Everything from work, school, and shopping are done online, and the mobile app industry is seeing steady increases every year. The average user is clocking more than 10 hours of screen time, and more than 88% of that time is spent on apps. Spending that much time may not be the healthiest habit, but there are certainly ways to make the most of it.
There are countless mobile apps available to smartphone users who want to set goals, improve their lifestyle, and become the best version of themselves. Learning to be more mindful of how you spend your phone time could make a huge difference in your life. If you want to focus on aspects of personal development this year, download these mobile apps and be sure to rotate them into your daily favorites!
The Headspace meditation app is ideal for developing your mind. The mobile app gives users access to all kinds of guided meditations, along with mindfulness tools that can help you stay grounded throughout your day. Mediation is an accessible form of stress relief that anyone can practice in their spare time. The app works with some of the world's top teachers, healers, and even scientists! You can track your progress, set daily reminders, and improve your life with just ten minutes a day. If you live a busy lifestyle or can’t seem to get out of your own head, Headspace is the mobile app for your development goals.
You know the saying, “you are what you read”? Well in 2022, It’s “you are what you listen to”. Audible, an audiobook and podcast app understands that not everybody has the spare time to read or access quality books. Their mobile app has a stacked audio library filled with today's best sellers, top podcasts, and audible original books. You can pre-download your favorites to listen to offline, and get notified when new books get released. Whether you want to expand your business comprehension, work on communication, or just get exposure to something new-Audible can help. If sneaking in some personal development while getting ready or just on your way to work sounds ideal, this is the app for you.
Wellness is an important part of personal development. Creating healthy daily routines for yourself takes true dedication, discipline, and a desire to improve yourself. But, as with most things these days, people want convenience in order to fit it into their schedules. Paying for an expensive gym and finding the time to get there can make reaching your fitness goals difficult. FitOn is an amazing, free wellness app that gives its users access to tons of classes and workout programs. The mobile app is user-friendly and even allows you to base your workout on specific body parts. You can set goals, track your progress, and continually improve your physical wellness-all from your phone! The best part about this app is that you can use it anywhere. So whether you are stuck at home, staying in a hotel, or even traveling-you can keep developing your wellness with FitOn’s mobile app/
Journaling is one of the most effective habits for success and goal-driven individuals. Its been shown time and time again to have a positive effect on both short and long-term goals. Day One journaling app lets you journal anytime, anywhere. Having all of your entries in one digital space makes it easy to go back and read old notes, check in on your goals, and do some serious self-reflection. It also hosts some cool features like voice recording, photos, and social media plug-ins. The app is secure with end-to-end encryption, plus you can sync to your other devices. If you’re inspired to start journaling as a way to work on yourself and your future, Day One Journal is a great mobile app to start.
Habatica is a creative habit tracking and productivity app that turns your goals into games. This mobile app mixes up your task management with options for to-do lists, challenges, daily tasks, and full-on lifestyle changes. It's versatile so you can make it what you need it to be. Science says that it takes 30 days to build a habit, and those days can feel long if you’re not used to changing. This mobile app’s gamer approach makes habit-building fun and takes the pressure off. If you’re ready to commit to something new and want a new fun approach, try Habatica!
Real personal growth comes down to understanding yourself and overcoming emotional challenges. With mental health finally losing the stigma it had years ago, there are more options out there for therapy, mental health tools, and emotional support. Mobile apps are taking the lead in the mental health sector, and Talkspace is one of the highest-rated. Talkspace is an online therapy platform that works a bit differently than your typical one-on-one. During the onboarding process, users are paired with counselors that fit their individual needs. Once they choose their provider, they will get 24/7 chat access to licensed professionals. Emotions aren't structured to happen once a week, and Talkspace has designed a platform where you have support no matter when the hard times come up (even it's 2 am!) If you want to explore talk therapy in a more relaxed and accessible way, Talkspace is the app for you.
Mental agility can fade over time. Just as you would work out your physical body to keep it strong, your brain needs to be trained, too! Luminosity is a free brain training app aimed at improving core skills like information processing, problem-solving, and memory. All of these cognitive abilities that aid in long-term success and personal growth can be worked on within the Luminosity app. Studies prove that brain games can help reduce aging-related brain function decline, and this platform is a user-friendly, beautifully designed platform to do so. If you want to build your brain to be in peak shape, definitely give this mobile app a shot.
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